Meal plans
Fuel Your Goals with Enjoyment Not Restrictions
Do you think it’s about struggle or sacrifice?
Let me show you how it can be different!
Eating well shouldn’t feel like a battle. Meal plans should be effective but also enjoyable.
If you know me, you know that this is exactly what you can expect. I offer meal plans that help you reach your goals while allowing you to enjoy varied, delicious, and satisfying meals.
Most weight loss plans ignore health—mine are designed to support it. That’s why the results are lasting. No extreme calorie cuts, no harmful restrictions—just a balanced, smart approach backed by my knowledge and experience.
You’ll learn how to nourish your body in a way that feels natural—so over time, you won’t need to track every gram or count calories to stay on track.
Whether you need a fully personalized plan or a structured ready-made option, you’ll get a clear, effective solution—without the guesswork or sacrifice.
Explore the options below and choose what works best for you!
Pricing & What’s Included
Personalized meal plans are only available with an Initial Consultation. Get 20% off your consultation when purchasing a plan.
Personalized
Meal Plans
If you want a fully customized plan designed around your weight loss and health goals, lifestyle, and preferences—with expert guidance, flexibility, and dedicated support
Designed for your body, goals & health
Every meal is planned with your preferences, dietary needs, and portion sizes in mind, ensuring variety and satisfaction
Customized for your lifestyle
Busy schedule? Prefer gourmet-style meals? Each plan is adjusted to your routine, cooking skills, and available equipment—so it truly works for you
Weight loss and health-oriented
Each plan is designed to support your energy, digestion, hormones, and overall health—so you feel good from the inside out while achieving your goals
No repeated meals – easy to rotate & use long-term
Meals do not repeat, making it easy to rotate and use for many weeks without boredom
Adaptable to real-life situations
Eating out? Family gathering? No problem. Each plan includes tips on how to adjust your meals for social events and everyday life—so you never feel restricted
Satisfying, nourishing & enjoyable meals
Every dish is created to be both nutritious and delicious, so eating healthy never feels like a chore
Step-by-step recipes & easy meal prep
Clear, simple instructions ensure every meal is easy to make, whether you love cooking or need quick solutions
Calorie and macro breakdown
Each meal plan includes individually calculated calories and macronutrients for every meal and full daily intake—so you know exactly what you’re eating and how it supports your goal
Smart shopping list for effortless planning
A ready-to-use shopping list with everything you need, so you can shop efficiently without overbuying
Meal adjustments available
If a meal doesn’t suit your taste or needs, you have time to request an adjustment. You can make up to 2 changes in your plan oto ensure it fits your lifestyle perfectly
Plan usage instructions
Each plan comes with detailed instructions on how to implement and follow it, including how to make adjustments and meal rotations based on your preferences and lifestyle
€85
* Requires Initial Consultation – 20% off with plan purchase
ready-made
meal plans
If you want a convenient, goal-focused and effective plan that’s ready to use—without the need for full personalization
Convenient & cost-effective
A structured, expert-designed, and goal-oriented plan. Perfect for those who want a simple, effective solution without the cost of full personalization
Clearly labeled for different dietary needs
Each meal plan is pre-designed and clearly labeled to suit various dietary preferences and goals, making it easy to choose the one that fits your needs
Weight loss and health-oriented
Each plan is designed to support your energy, digestion, hormones, and overall health—so you feel good from the inside out while achieving your goals
No repeated meals – easy to rotate & use long-term
Meals do not repeat, making it easy to rotate and use for many weeks without boredom
Varied calorie options
Each plan is designed with different calorie counts, ensuring your nutritional needs are met in line with your goals
Calorie and macro breakdown
Each meal plan includes individually calculated calories and macronutrients for every meal and full daily intake—so you know exactly what you’re eating and how it supports your goal
Satisfying, nourishing & enjoyable meals
Every dish is created to be both nutritious and delicious, so eating healthy never feels like a chore
Step-by-step recipes & easy meal prep
Clear, simple instructions ensure every meal is easy to make, whether you love cooking or need quick solutions
Smart shopping list for effortless planning
A ready-to-use shopping list with everything you need, so you can shop efficiently without overbuying
Plan usage instructions
Each plan comes with detailed instructions on how to implement and follow it, including how to make adjustments and meal rotations based on your preferences and lifestyle
€45
Need a meal plan for more days? No problem! If you require an extended meal plan, just let me know—I’ll tailor it to your needs.
And if you have any questions about personalized meal plans or consultations, feel free to reach out.
- All services are provided online. Meal plans are delivered as a PDF directly to your email, so you can download or print them anytime.
All services are provided online. Meal plans are delivered as a PDF directly to your email, so you can download or print them anytime.