The problem isn’t your body—it’s the rules you’ve been made to believe.
Break free, enjoy food, and finally start living.
Hi, my name is Natalia, and I help people who have tried everything but still feel stuck in the cycle.
With my extensive education and deep passion for holistic health and the mind-body connection, I take an approach that goes beyond the usual methods.
I offer online consultations, personalized and ready-made meal plans, or full support on your transformation journey. If you’ve had enough of restrictive diets, battling your body, and the never-ending cycle of starting over, you’re in the right place!
The problem isn’t your body—it’s the rules you’ve been made to believe.
Break free, enjoy food and finally start living!
Hi, my name is Natalia, and I help people who have tried everything but still feel stuck in the cycle.
With my extensive education and deep passion for holistic health and the mind-body connection, I take an approach that goes beyond the usual methods.
I offer online consultations, personalized and ready-made meal plans, or full support on your transformation journey. If you’ve had enough of restrictive diets, battling your body, and the never-ending cycle of starting over, you’re in the right place!
More than just nutrition advice—practical tools for real change
I guess you’re wondering why you should trust me. So here are a few reasons:
Academic Background
Degree in Clinical Dietetics, currently specializing in Nutritional Psychology (Psychodietetics)
Expert-Led Courses and Self-Study
Numerous courses, workshops, and self-study in nutrition, psychology, functional health, and weight loss strategies
10+ Years Experience in the Wellness Industry
Bringing expertise as a nutritionist with a background as a certified fitness trainer
Personal Journey of Thriving Beyond Autoimmune Challenges
Having battled ulcerative colitis, I know that reclaiming control over your body and mind isn’t always easy
Holistic and Balanced Approach
No restrictions, no extreme diets—just an enjoyable and realistic way to reach your health and wellness goals
From health challenges to lasting wellness and balance
Well, I’ve been there too. And trust me, I know what it feels like to struggle with your own body…
As a young fitness trainer, I focused on exercise, believing it was the key to staying fit. But my health was far from perfect, and without regular workouts, I would quickly gain weight.
Struggling with digestive issues, exhaustion, and eventually an autoimmune disease, I realized how lost I was—and that not everything we hear about health and fitness is true.
I tried different diets, nutrition strategies, and methods. Finally, I dove deeper into holistic health, clinical dietetics, and the mind-body connection to explore what truly works.
Struggling with weight loss, poor health and yo-yo effect?
Breaking free isn’t easy, and every journey is different. But if you feel stuck in the vicious cycle of:
Difficulty losing weight or persistent weight gain, despite trying multiple diets
Bloating, digestive discomfort, or feeling sluggish
Stubborn fat, especially around the belly
Emotional eating and uncontrollable cravings
Slow metabolism and difficulty burning fat
Confusion about what to eat and struggling to plan healthy meals
Lack of motivation to stick to a healthy routine
Chronic fatigue, brain fog, and low energy
…..you don’t need another extreme diet, exhausting detox, or quick-fix solution.
Especially since these struggles are often linked to:
- Insulin Resistance or Blood Sugar Regulation Issues
- Hormonal Imbalances, including Thyroid Dysfunction
- IBS and other Gastrointestinal Digestive Issues
- Autoimmune Conditions or other Health Challenges
You just need a balanced, sustainable approach—one that works with you, not against you!
Lasting weight loss and wellness—no extreme diets, no guesswork, just a clear plan
Real change starts with the right tools, support, and plan. Here’s what you can get with my guidance:
- Discover how to nourish your body with tasty, satisfying meals that promote lasting weight loss and help you manage health conditions
- Stop obsessing over food and start enjoying your life, with the freedom to enjoy food without guilt or restrictions
- Build sustainable habits and gain lasting energy, helping you achieve your weight loss and health goals
- Learn how to break free from emotional eating and create a healthy relationship with food
- Get the motivation and guidance you need to build a healthier lifestyle and stay on track throughout your transformation
- Access ready-made and personalized meal plans tailored to your needs, making healthy eating simple and stress-free
Nutrition Consultations, Meal Plans, or Full Coaching
One-size-fits-all solutions don’t work—choose what truly matches your needs and take the right step to start your transformation.
- In-depth, comprehensive analysis of your health, nutrition, and lifestyle.
- Pinpointing barriers and the best way forward
- Explaining, guiding, and delivering clear recommendations
- Smart meal planning that makes eating well effortless
- Tasty, nutritious meals for enjoyment and results
- Tailored to your goals, preferences, and lifestyle.
- Short-term or long-term support based on your needs
- Ongoing guidance and accountability to keep you on track
- Structured plan to achieve your goals
- In-depth, comprehensive analysis of your health, nutrition, and lifestyle.
- Pinpointing barriers and the best way forward
- Explaining, guiding, and delivering clear recommendations
- Smart meal planning that makes eating well effortless
- Tasty, nutritious meals for enjoyment and results
- Tailored to your goals, preferences, and lifestyle.
- Short-term or long-term support based on your needs
- Ongoing guidance and accountability to keep you on track
- Structured plan to achieve your goals
A Comprehensive Approach to Nutrition, Weight Loss and Well-Being
If you’re still wondering what to expect from working with me, here’s what defines my approach
Support, Not Judgment
I provide empathetic guidance, helping you progress at your own pace
No Extremes or Fads
I help you build a sustainable, enjoyable way of eating, focusing on balance, not obsession
Holistic Approach, Not Short-Term Fixes
True transformation isn’t just about what you eat—it’s also about your mindset, habits, and emotions. I help you build sustainable changes that last
Everything Designed Around You
I consider your needs, lifestyle, and food preferences to create a plan that truly works for you
Enough waiting. It’s time to prioritize YOU. Your future self will thank you!
What My Clients Say
Read the stories of those who transformed their health with my personalized support