Comprehensive Support
for Your Transformation
Get the right plan, expert guidance, and motivation— every step of the way
Do you need someone to guide you step by step—helping you stay on track, refine your strategy, and create real, lasting change?
Many people don’t just need a plan—they need expert support, education, and real motivation to make it work. Without clear direction and ongoing adjustments, it’s easy to fall back into old patterns, lose consistency, or feel stuck when progress slows down.
Whether you need structured short-term support to refine your approach or long-term coaching to transform habits and achieve your weight loss and health goals, this option provides ongoing strategy adjustments, motivation, and personalized guidance—so you never have to figure it out alone!
Find the right level of support for you—explore your options below!
Pricing & Benefits
! Appointment fees may be partially redeemable from private health insurers. Please check with your provider.
Every collaboration starts with an Initial Consultation, which includes a full analysis, recommendations, and all its benefits.
6 - week
Support
For those who need short-term guidance to achieve weight loss and health goals, overcome obstacles, fine-tune their approach, and get expert insights
Initial Consultation and all its benefits
A deep dive into your nutrition, health, and lifestyle to understand your unique needs and set the foundation for progress
2 follow-up sessions
Up to 45 minute sessions to track progress, address challenges, and refine your strategy for better results
(NEW!) ACCESS TO A NUTRITION APP
Build your meals your way with a wide recipe library, track your progress, and enjoy extra features like shopping lists, recipe filters, and ingredient swaps.
Practical guidance & habit refinement
Ongoing guidance to help you fine-tune your habits, make smart changes, and stay consistent with your goals
Implementing your personalized plan
Making initial adjustments to ensure your nutrition and lifestyle strategies fit your daily routine, preferences, and challenges
Motivation & progress reinforcement
I’ll help you reinforce the changes you’re making, work through any doubts, and keep you moving forward with confidence
Personalized meal plan or (optional)
A detailed, customized 7-day meal plan with delicious, balanced meals tailored to your needs (including the number of meals), with no repeated meals – making it easy to rotate and use long-term without getting bored
(NEW!) Personalized recipes in the app (optional)
A collection of recipes personally selected by me to match your needs and preferences, giving you the flexibility to easy build your own meal plans directly in the app.
Ongoing contact via messages
If you have any questions or doubts, you can message me anytime—I’ll do my best to respond as quickly as possible, within a maximum of 24 hours
€145
support with app
support with app
+ personalized recipes
€180
support with app + personalized meal plan
€195
3 - Month
Support
For those who need long-term guidance to transform habits, improve health, and reach weight loss goals, with ongoing support, progress tracking, motivation, and personalized strategy adjustments.
Initial Consultation and all its benefits
A deep dive into your nutrition, health, and lifestyle to understand your unique needs and set the foundation for progress
5 follow-up sessions
Up to 45 minute sessions to track progress, address challenges, and refine your strategy for better results
(NEW!) ACCESS TO A NUTRITION APP
Build your meals your way with a wide recipe library, track your progress, and enjoy extra features like shopping lists, recipe filters, and ingredient swaps.
Mentoring, habit coaching & education
Ongoing support to help you build long-term habits, apply what you learn in real life, and gain a deeper understanding of nutrition, lifestyle, and mindset so you can confidently make the best choices for yourself
Mindset shifts & building a healthy relationship with food
Understanding emotional triggers, reducing guilt around eating, and learning how to make food choices with confidence—not restriction
Ongoing strategy adjustments & optimization
Adapting your nutrition, movement, and daily habits to match your progress, changing needs, and results—so you always move forward in a way that feels right for you
Sustained motivation & long-term progress
I’ll help you stay engaged, push through challenges, and keep making progress until healthy habits feel natural and effortless
Personalized meal plan (optional)
A detailed, customized 10-day meal plan with delicious, balanced meals tailored to your needs (including the number of meals), with no repeated meals – making it easy to rotate and use long-term without getting bored
(NEW!) Personalized recipes in the app (optional)
A collection of recipes personally selected by me to match your needs and preferences, giving you the flexibility to easy build your own meal plans directly in the app.
Ongoing contact via messages
If you have any questions or doubts, you can message me anytime—I’ll do my best to respond as quickly as possible, within a maximum of 24 hours
€245
support with app
support with app
+ personalized recipes
€295
support with app + personalized meal plan
€320
Have specific needs or unsure which option is right for you? Let’s talk!
- All services are provided online. Consultations are conducted via video call, so you can join from anywhere.
All services are provided online. Consultations are conducted via video call, so you can join from anywhere.