1-on-1 Consultations
Stop Guessing – Start Understanding
Identify what’s holding you back and move forward with confidence
You’ve tried to do everything right. You follow advice, eat “healthy,” try different diets, push yourself harder… but the results just don’t come. You end up even more frustrated and exhausted.
Or maybe you haven’t even started yet because it all feels overwhelming. You’re unsure where to begin, afraid of failing again, or worried about being judged.
I understand that feeling. I see it all the time—people stuck in place because they don’t have the right guidance and support. You might be focusing on the wrong things, missing key factors, or following advice that simply isn’t right for you.
That’s where I come in. Through personalized consultations, we’ll uncover what’s holding you back and make the right changes—not just in your diet, but in key areas that impact your body and well-being. You’ll get a strategy that fits your life—without extremes or confusion.
This is a space where you’ll get answers, not judgment.
If you’re struggling with weight loss, poor health, or ongoing frustration with your progress, this is your chance to change that!
Pricing & Benefits
! Appointment fees may be partially redeemable from private health insurers. Please check with your provider.
Before First Consultation: To get the most out of your consultation, you’ll be asked to complete an intake form and a 3-day food diary. If you have recent lab results, you’re welcome to include them as well. Submit everything at least 24 hours before your session to ensure a smooth, efficient consultation—so we can go straight to what truly matters and focus on real solutions.
Initial Consultation
(60–90 min)
If you want to kickstart weight loss, improve your health, and finally understand what works for you and what’s been holding you back—whether as a single session for clear guidance or a first step toward your transformation
Discussion of your health and well-being
Understanding the signals your body is sending and how they connect to your experiences, struggles, and overall well-being
Review of blood test results (if available)
Analyzing blood test results to identify potential areas of focus and better tailor recommendations
Breaking destructive patterns in lifestyle and nutrition
Identifying patterns in daily routines, nutrition, and habits to understand their impact, shift unhelpful mindsets, and determine what may need adjustment
Tailored nutrition strategy
A personalized approach to structuring meals and making food choices that align with your lifestyle and goals
(NEW!) ACCESS TO A NUTRITION APP
Build your meals your way with a wide recipe library, track your progress, and enjoy extra features like shopping lists, recipe filters, and ingredient swaps. Free access is included for 3 weeks after your consultation, with the option to extend
Lifestyle, movement, and mindset solutions
Practical adjustments to daily habits, physical activity, and mindset to create sustainable change and fit seamlessly into your life
Smart strategies and tools for everyday ease
Time-saving hacks and practical solutions to simplify nutrition, improve daily habits, and make reaching your goals easier
Supplementation suggestions (if needed)
Guidance on how the right supplements can support your diet and lifestyle while aligning with your individual needs and goals
Suggestions for additional testing
If relevant, guidance on blood tests that may offer further insights
Answering questions and providing clarity
Addressing any concerns, providing clear explanations, and ensuring you leave the consultation with confidence and a clear direction
Post-consultation recommendations via email
A summary of key takeaways, personalized action steps, and practical guidance to help you implement changes with clarity and confidence
* Recommendations are sent within four days after the consultation
€85
* Only €68 when purchased with a Personalized Meal Plan!
Follow-up Consultation
(Up to 45 min)
If you’re looking to review your progress, adjust your strategy, or get clarity on any challenges—whether as a one-time check-in, emergency consultation, or ongoing support with flexible, commitment-free scheduling
Tracking progress and making adjustments
Reviewing what’s working and what needs tweaking
Providing additional support and guidance
Ensuring you feel supported, confident in the next steps, and clear on the way forward
Refining nutrition and lifestyle strategies
Fine-tuning your plan based on your experiences to make sustainable progress easier.
Overcoming obstacles and staying motivated
Addressing new challenges and reinforcing habits to keep moving forward
(NEW!) ACCESS TO A NUTRITION APP
Build your meals your way with a wide recipe library, track your progress, and enjoy extra features like shopping lists, recipe filters, and ingredient swaps. Free access is included for 1 week after your follow-up consultation, with the option to extend
€45
* Get 30% Off Your First Follow-Up Consultation with a Personalized Meal Plan!
I offer collaboration packages for both short- and long-term support, giving you ongoing guidance at better prices.
Have any questions? Feel free to call me for a free consultation or leave a message.
- Consultations are conducted online via video call, so you can join from anywhere.
Consultations are conducted online via video call, so you can join from anywhere.